A teen’s life is not exactly a bed of roses. They are constantly living under pressure, be it the pressure to perform well in studies, to fit in their social circle, to do the right things, to stay away from drugs and alcohol, to behave well with siblings, and so on. Pressure is frequently accompanied by stress, anxiety, depression, and lower level of self-esteem. In order to absorb this pressure, achieve inner balance, and live a healthy life, teens need not look any further than yoga. This particular form of exercise is much more than a physical activity for youngsters. It stimulates their mind, helps them cope with the day to day problems, and also boosts their energy levels. If your kid fails to see the benefits of yoga, then it’s your responsibility to make them aware of what they’re missing out on. This will surely change their perception about yoga and its effectiveness.
Promote Physical, Mental and Spiritual Health
Yoga for teens is a must as it offers a complete package of various health benefits. It strengthens muscles and bones, adds flexibility to the body, improves body posture, develops balance, improves breathing, etc. Teens who perform yoga regularly take smarter decisions throughout their lives as various yoga poses sharpen the mind. In the same way, it develops feelings of compassion. If your teen is getting poor grades, losing interest in life, facing physical health issues, suffering from stress, lacks intuition, etc., then yoga might just be the thing for him.
Relieves Stress and Anxiety
Yoga improves mental wellbeing of teens by relieving stress and anxiety. Yoga breathing exercises teaches them to remain calm during tough situations. They also learn to control their emotions, which saves them from trouble. Excessive load of studies, peer pressure, bullying at school etc. are known to increase stress among teens. While psychologists typically go for therapies or suggest medicines to combat stress, yoga is more than effective in making the teen feel lighter and relaxed.
Develops Self-Esteem and Optimism
Another huge benefit of yoga is that it decreases nervous tension and releases negative energy from the body, replacing it with positive energy instead. Teens are typically over-conscious about their body. Yoga serves to nurture their self-esteem by shaping their body. In addition, it gives them the courage to face people and situations with greater self-assurance. Teens that perform yoga are always optimistic about everything, which positively contributes toward their success in the long run.
Overcome Fear and Boost Confidence
Teens might look confident and bold, but they have various insecurities and fears. Yoga introduces them to their inner self, with their heart, and with their soul. It makes them realize how special they are and how competent they can be. It gives them the courage to do almost anything without worrying about the possibility and consequences of failure. Adopting strange poses is a first step to gaining confidence in yoga. It teaches teens that they do not need to worry about anything or anyone and enjoy their life to the fullest.